If you have alpha-1 antitrypsin deficiency (AATD), lifestyle adjustments can help protect your lungs and liver, slowing disease progression. Here are some key recommendations:
Support liver health
• Limit alcohol intake – Reduces liver stress and prevents further damage.
• Maintain a healthy weight – Avoid fatty liver disease with a balanced diet.
• Eat liver-friendly foods – High-fiber, lean protein, and antioxidant-rich foods like berries and green vegetables.
• Stay hydrated – Supports liver function.
• Avoid unnecessary medications – Certain drugs (like some painkillers) can strain the liver.
Protect your lungs
• Avoid smoking (also secondhand smoke) – The biggest risk for lung disease in AATD.
• Minimize air pollution exposure – Use air purifiers and avoid heavy traffic areas.
• Stay active with lung-friendly exercises – Walking, swimming, and yoga improve breathing.
• Use breathing techniques – Pulmonary rehabilitation and pursed-lip breathing can help.